"I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don't be troubled or afraid."
(John 14:27)
We are focusing on getting the help we need to make it through these trying days in which we live. I was listening to an interview of New York Times Bestselling author Ann Voskamp recently, and she said that everyone is in a battle, and our words need to help them, not hinder them. I pray that what I share with you is helpful to you as you navigate your current storm. You are not alone. It seems that everyone is indeed fighting a hard battle, but the good news is, we do not have to fight alone. God is with us, and He sends help and hope at the precise time we need it.
Yesterday, we looked at Dr. Lane Ogden's sage advice in his three categories of improvement. The first was taking care of our physical bodies, these temples God has given us in which the Holy Spirit of God lives. That's right, as a follower of Jesus, the Spirit of God lives within us. 1 Corinthians 6:19-20 says, "Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body."
Recently, I was working out at Lifetime Fitness, riding the stationary bike, when I saw my friend and fellow church member, Dr. Tom Ogunleye. Tom is a dear friend and one of the godliest men I know. Tom has a PhD in medical physics, and he and his wife own a successful company providing in-home assistance to those who are ill. He is a very busy man, but he makes the time to exercise, and I respect that very much. We can handle stress much better if we take care of our bodies, rest well, eat healthier, and hit the gym.
The second piece of advice that Dr. Ogden gives in helping us overcome fear in these troubling times is to maintain our social health. He writes:
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